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Hiratake Mushroom Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 1 bag hiratake mushrooms
    • 🥒 1/2 zucchini, sliced

  • Seafood

    • 150g boiled octopus, chopped

  • Spices & Seasonings

    • 🧄 1 clove garlic, minced
    • 1 chili pepper, halved
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oils

    • Enough olive oil to cover ingredients

步驟

1

Trim the base of the hiratake mushrooms and separate them into bite-sized pieces. Slice the zucchini into 5mm thick rounds.

2

Crush the garlic with a knife and roughly chop it. Remove the seeds from the chili pepper and cut it in half.

3

In a skillet, heat olive oil with garlic, chili pepper, salt, and pepper over medium heat.

4

Once fragrant, add the hiratake mushrooms, chopped boiled octopus, and zucchini. Cook for 5–6 minutes until everything is tender.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Pair with white wine for a complete Mediterranean experience.Adjust chili quantity for desired spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。