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Hirayachi (Okinawan Savory Pancake)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Batter

    • 🐟 1 can (70g) oil-packed tuna
    • 🥚 1 egg
    • 1/3 bunch chives, chopped
    • 1 tsp Japanese dashi powder
    • 🧂 1/4 tsp salt
    • 🌾 150g all-purpose flour
    • 💧 150ml water

  • Cooking

    • 1 tbsp salad oil

步驟

1

Cut the chives into 3cm pieces.

2

In a bowl, beat the egg, add water, and mix. Add dashi powder, salt, and flour, then mix until smooth. Stir in tuna and chives.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Pour half of the batter into the pan, spreading it into a round shape. Cook until the surface dries.

4

Flip the pancake and cook the other side until golden brown. Repeat with the remaining batter to make two pancakes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with soy sauce, ponzu, or mayonnaise for dipping.This dish is perfect as a snack or appetizer.You can substitute chives with green onions for a similar flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。