
Homemade Turkey Sausage Patties
成本 $7, 保存 $3
來源: Recommended by CookPal
- 15 Min
- 6 份量
- $7
Homemade Turkey Sausage Patties
成本 $7, 保存 $3
來源: Recommended by CookPal
- 15 Min
- 6 份量
- $7
食材
Protein
- 🦃 1 pound lean ground turkey
Fruit
- 🍎 1/2 cup apple (chopped or shredded)
Seasonings
- 1 teaspoon salt-free seasoning
- 3/4 teaspoon black pepper
- 🧂 1/4 teaspoon salt
步驟
Stir together ground turkey, apple, salt-free seasoning, pepper, and salt in a large bowl until well combined. Shape mixture into 6 (1/4-inch-thick) patties, about 4 inches in diameter (around 3 ounces per patty). Coat both sides of patties with cooking spray.
Heat a large nonstick skillet over medium heat. Working in batches if needed, add patties and cook, turning halfway through, until browned on both sides and an instant-read thermometer inserted into centers registers 165°F (74°C), about 6 minutes.
Remove patties from the skillet; cover to keep warm until serving.
營養成分
每份🔥
37
卡路里
- 4g蛋白質
- 2g碳水化合物
- 2g脂肪
💡 小提示
Experiment with different salt-free seasonings to fit your taste preference.Make extra patties and freeze them for easy meal prep.Serve these patties with scrambled eggs or avocado slices for a balanced breakfast.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。