CookPal AI
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Honey Miso Marinated Grilled Chicken Breast

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Main Ingredient

    • 🍗 1 piece (300g) chicken breast

  • Marinade

    • 1/2 tbsp vinegar
    • 🍯 2 tbsp honey
    • 2 tbsp miso
    • 1/2 tsp grated ginger
    • 🧄 1/3 tsp grated garlic

步驟

1

Poke holes in the chicken breast with a fork and slice it in half diagonally. Place the chicken and marinade ingredients into a plastic bag, massage well, and let it sit for 15 minutes.

2

Line a baking tray with aluminum foil, place the marinated chicken on it, and bake in a toaster oven for about 15 minutes until golden brown. Let it rest for 10 minutes, then slice into 1cm thick pieces.

3

Transfer the reserved marinade and meat juices to a microwave-safe container, cover loosely with plastic wrap, and heat in a microwave at 600W for 40 seconds to 1 minute. Pour the sauce over the sliced chicken.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Pair this dish with a fresh salad for a balanced meal.Use a toaster oven for convenience, but a regular oven works too.Adjust the sweetness by modifying the honey quantity to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。