CookPal AI
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Honey Mustard Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp vegetable oil

  • Honey Mustard Sauce

    • 🍯 2 tbsp honey
    • 1/2 tbsp grain mustard
    • 💧 1 tsp water
    • 1 tsp soy sauce

步驟

1

Season the chicken thigh with salt and pepper, then coat it evenly with flour.

2

In a bowl, mix honey, grain mustard, water, and soy sauce to prepare the honey mustard sauce.

3

Heat vegetable oil in a pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip the chicken, cover with a lid, and steam for 5 minutes.

4

Once the chicken is cooked, add the honey mustard sauce to the pan and coat the chicken evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed vegetables or rice for a complete meal.Adjust the sweetness of the sauce by adding more or less honey.Use chicken breast instead of thigh for a leaner option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。