Honey Mustard Grilled Chicken Skewers

Name: Honey Mustard Grilled Chicken Skewers
Total time: 10 min
Yield: 2 份量
Ingredients: 🍗 200g chicken thigh; 1/2 tbsp vegetable oil; 1 tsp sake; 🧂 Pinch of salt and pepper; 1 tsp soy sauce; 🍯 2 tsp honey; 2 tsp grain mustard; 2 tsp mayonnaise

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Honey Mustard Grilled Chicken Skewers

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 🍗 200g chicken thigh
- 1/2 tbsp vegetable oil
Marinade
- 1 tsp sake
- 🧂 Pinch of salt and pepper
- 1 tsp soy sauce
Honey Mustard Sauce
- 🍯 2 tsp honey
- 2 tsp grain mustard
- 2 tsp mayonnaise

步驟

Cut the chicken thigh into bite-sized pieces.

Mix the chicken with marinade ingredients in a bowl and let it sit for 3 minutes. Skewer the chicken pieces.

Heat vegetable oil in a frying pan over medium heat. Cook the skewers until browned on one side, then flip and cover with a lid. Steam for 3 minutes until fully cooked.

Add the honey mustard sauce ingredients to the pan and coat the skewers evenly.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Serve with steamed rice or salad for a complete meal.You can prepare the marinade and sauce ahead of time for quicker cooking.Use chicken breast for a leaner option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。