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Horse Mackerel and Aromatic Vegetable Mixed Rice

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 90 Min
  • 3 份量
  • $10

食材

  • Rice

    • 🍚 1 cup soaked rice
    • 💧 Water as needed
    • 1/2 tbsp sake
    • 🧂 Pinch of salt

  • Fish

    • 🐟 70g horse mackerel fillet
    • 1/2 tbsp salad oil

  • Vegetables

    • 3 shiso leaves, sliced
    • 1 myoga, thinly sliced
    • 8g ginger, julienned

  • Seasoning

    • 1 tbsp mirin
    • 🍬 1/4 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp white sesame seeds

步驟

1

Remove the skin from the horse mackerel fillet.

2

Slice shiso leaves, thinly slice myoga, and julienne ginger.

3

Add soaked rice to the rice cooker, pour water slightly below the 1-cup mark, then mix in sake and salt. Spread ginger on top and cook as usual.

4

Heat salad oil in a pan, cook horse mackerel fillet on medium-low heat until browned and cooked through. Add mirin, sugar, and soy sauce, then break the fish into pieces while simmering for 3–4 minutes until the sauce thickens.

5

Once rice is cooked, mix in the cooked horse mackerel and myoga, then let it steam on 'keep warm' mode for 15 minutes. Add shiso leaves and sesame seeds, then gently mix.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for making rice balls as it tastes delicious even when cold.Use fresh horse mackerel for the best flavor and texture.Adjust seasoning to taste if you prefer a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。