CookPal AI
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Horse Mackerel and Colorful Vegetables in Black Vinegar Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Vegetables

    • 1/2 red paprika
    • 🧅 1/2 onion
    • 🥒 1/2 zucchini
    • 🎃 4 slices pumpkin (60g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • Adequate amount of salad oil

  • Sauce

    • 🍬 2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 2 tbsp black vinegar
    • 1/2 tbsp cornstarch
    • 💧 50cc water

步驟

1

Cut the red paprika into bite-sized pieces, slice the zucchini into 1cm widths, and cut the onion into 2cm vertical slices.

2

Mix all sauce ingredients (☆) in a bowl.

3

Pat the horse mackerel fillets dry with paper towels, season with salt and pepper, and coat with cornstarch.

4

Heat 2cm of salad oil in a frying pan to 170°C, fry the pumpkin slices for about 1 minute, then add the vegetables and fry for another minute. Remove cooked items as they are done.

5

Reheat the oil to 170°C, fry the horse mackerel fillets for about 2 minutes, flipping occasionally until cooked through. Remove and drain excess oil.

6

Wipe excess oil from the pan with paper towels, add the sauce mixture (☆), and heat over medium heat while stirring until thickened. Add the fried vegetables and fish, mixing well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute black vinegar with regular vinegar for a milder taste.Snap peas can be added for extra crunch and color.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。