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Horse Mackerel and Eggplant Nanban Pickle

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 140g horse mackerel (filleted)

  • Vegetables

    • 🍆 3 eggplants
    • 🍅 6 cherry tomatoes
    • 6 shiso leaves

  • Staples

    • 1 tbsp potato starch
    • Salad oil as needed

  • Nanban Sauce

    • 🧂 2 tbsp sugar
    • 4 tbsp vinegar
    • 4 tbsp soy sauce
    • 💧 150ml water
    • 1 tsp sliced chili pepper

步驟

1

Cut horse mackerel into bite-sized pieces, coat with potato starch, and shake off excess powder.

2

Trim eggplant stems and cut into irregular chunks. Halve cherry tomatoes and slice shiso leaves thinly.

3

Mix all Nanban sauce ingredients in a large bowl.

4

Heat salad oil in a pan to 170°C, fry eggplants for 3 minutes, then transfer to Nanban sauce. Fry horse mackerel until golden brown and cooked through, then transfer to Nanban sauce.

5

Add cherry tomatoes to the Nanban sauce, immerse everything, and marinate for 15 minutes. Serve on a plate and garnish with shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Chill the dish before serving for a refreshing taste.Use fresh shiso leaves for a fragrant garnish.Adjust chili pepper amount to control spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。