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Horse Mackerel and Green Onion Tsukune Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel (filleted)

  • Vegetables

    • 🧅 1/4 green onion, minced
    • 200g daikon, sliced
    • 1 myoga, sliced

  • Seasoning

    • 1 tsp miso
    • 1 tsp grated ginger
    • 🧂 1/3 tsp salt
    • 1 tbsp potato starch
    • 💧 400ml water
    • 1 tsp dashi powder
    • 1 tbsp sake

步驟

1

Mince the green onion. Slice the daikon and myoga.

2

Finely chop the horse mackerel using a knife.

3

Mix horse mackerel, minced green onion, and ☆ seasonings in a bowl. Divide into 6 portions and shape into balls.

4

Add daikon and ★ seasonings to a pot. Bring to a boil, then add the tsukune balls. Cook over medium heat for 8 minutes until fully cooked.

5

Dissolve miso into the soup. Serve in bowls and garnish with sliced myoga.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the amount of miso based on your taste preference.Serve immediately for optimal freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。