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Horse Mackerel and Onion Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Fish

    • 🐟 420g horse mackerel fillets

  • Vegetables

    • 🧅 1 onion (200g)
    • 🥕 1/2 carrot (75g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1.5 tbsp all-purpose flour
    • 3 tbsp olive oil

  • Marinade

    • 💧 50ml water
    • 🍬 1 tbsp sugar
    • 🧂 1 tsp salt
    • 🍶 3 tbsp vinegar

步驟

1

Slice the onion and carrot thinly and set aside.

2

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

3

Heat olive oil in a pan and fry the fillets until golden brown. Remove and let cool.

4

Prepare the marinade by mixing water, sugar, salt, and vinegar in a bowl.

5

Layer the fried fillets, sliced onion, and carrot in a container, then pour the marinade over them.

6

Cover and refrigerate for at least 3 hours before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Serve with a side of crusty bread or rice for a complete meal.Adjust the sugar and vinegar ratio to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。