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Horse Mackerel and Shishito Pepper Miso Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 8 shishito peppers

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper for shishito
    • White sesame seeds as needed

  • Fish Marinade

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Miso Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso
    • 1 tsp grated ginger

步驟

1

Cut the horse mackerel into bite-sized pieces. Rub with sake and let sit for 5 minutes. Pat dry, season with salt and pepper, and coat with potato starch.

2

Mix all the miso sauce ingredients in a bowl.

3

Heat salad oil in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until golden on both sides. Push the fish to one side and add shishito peppers, rolling them until evenly browned. Season the peppers with salt and pepper, then remove them from the pan.

4

Add the miso sauce to the pan and simmer until the fish is well-coated.

5

Plate the fish and sprinkle with white sesame seeds. Serve with the shishito peppers on the side.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the amount of miso sauce to your taste preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。