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Horse Mackerel and Thinly Sliced Vegetables in Nanban Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 3 fillets horse mackerel

  • Vegetables

    • 🥬 1 stalk celery (about 80g)
    • 🥒 2 cucumbers (about 200g)
    • 1/2 yellow bell pepper
    • 2 myoga

  • Coating

    • 🌾 2 tbsp flour
    • 2 tbsp salad oil

  • Honey Lemon Sauce

    • 🍯 1 tbsp honey
    • 💧 1 cup water
    • 🍋 3 tbsp lemon juice
    • 🧂 1 1/2 tbsp soy sauce
    • 🧂 1/2 tsp salt

步驟

1

Prepare the horse mackerel fillets by lightly coating them with flour.

2

Heat salad oil in a pan and fry the mackerel fillets until golden and cooked through.

3

Thinly slice celery, cucumber, yellow bell pepper, and myoga.

4

In a bowl, mix honey, water, lemon juice, soy sauce, and salt to create the honey lemon sauce.

5

Combine the fried mackerel fillets and sliced vegetables in a dish, then pour the honey lemon sauce over them.

6

Let the dish marinate in the refrigerator for at least 30 minutes before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute horse mackerel with other firm white fish.Store leftovers in the refrigerator for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。