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Horse Mackerel and Wakame Vinegared Salad

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 80g horse mackerel (sashimi)
    • 🥒 1 cucumber
    • 3g dried wakame
    • 1 piece ginger
    • 🧂 Pinch of salt

  • Seasonings

    • 2 pinches Japanese dashi powder
    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce

步驟

1

Slice the cucumber thinly, place it in a container, sprinkle with salt, rub gently, let sit for 5 minutes, and squeeze out the excess water.

2

Cut the ginger into thin strips. Soak the dried wakame in plenty of water for 5 minutes, then drain well.

3

In a bowl, mix the seasonings (dashi powder, vinegar, sugar, soy sauce) until well combined.

4

Add the horse mackerel, cucumber, wakame, and ginger to the bowl and mix well.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute horse mackerel with other sashimi-grade fish.Pair with rice or miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。