
Horse Mackerel and Zucchini Curry Cheese Piccata
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Horse Mackerel and Zucchini Curry Cheese Piccata
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Fish
- 🐟 160g horse mackerel fillets
Vegetables
- 🥒 1 zucchini (170g)
Dry Ingredients
- 🌾 2 tbsp all-purpose flour
- 1/2 tbsp curry powder
Cheese
- 🧀 30g shredded pizza cheese
Oil
- 2 tbsp olive oil
Egg Mixture
- 🥚 2 eggs
- 🧂 1/2 tsp salt
- Pinch of black pepper
Garnish
- Pinch of black pepper
步驟
Slice the zucchini into thin rounds and set aside.
Season the horse mackerel fillets lightly with salt and pepper.
Mix the flour and curry powder in a shallow dish.
In a separate bowl, whisk the eggs with salt and pepper.
Dip the fish fillets and zucchini slices into the flour mixture, then into the egg mixture.
Heat olive oil in a pan over medium heat and cook the coated fish and zucchini until golden brown on both sides.
Sprinkle shredded cheese on top of the fish and zucchini, cover the pan, and cook until the cheese melts.
Serve hot, garnished with a pinch of black pepper.
營養成分
每份🔥
320
卡路里
- 25g蛋白質
- 15g碳水化合物
- 18g脂肪
💡 小提示
Use fresh horse mackerel for the best flavor.Adjust curry powder to taste if you prefer a milder or spicier dish.Serve immediately to enjoy the melted cheese at its best.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。