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Horse Mackerel Kombu Jime

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 fillet of horse mackerel (sashimi-grade)

  • Seaweed

    • 20g dried kombu

  • Seasoning

    • 🧂 1/3 tsp salt

  • Liquid Seasoning

    • 💧 100cc water
    • 2 tbsp vinegar

步驟

1

Wipe the kombu with a damp kitchen paper to remove dirt. Mix water and vinegar in a tray, then soak the kombu for about 10 minutes until softened. Drain the kombu.

2

Place half of the kombu in the tray and sprinkle half of the salt evenly. Lay the horse mackerel fillet on top, then sprinkle the remaining salt. Cover with the remaining kombu. Wrap tightly with cling film and place a weight on top. Refrigerate for 2–3 hours.

3

Cut the fish into bite-sized pieces before serving.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 2g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This recipe is suitable for low-sodium diets due to minimal salt usage.Ensure the fish is sashimi-grade for safety and optimal taste.Serve with a side of pickled vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。