Horse Mackerel Meunière

Name: Horse Mackerel Meunière
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 4 fillets horse mackerel (140g); 🍋 1/4 lemon; 🧂 Pinch of salt and pepper; 2 tbsp all-purpose flour; 🧈 20g salted butter; Baby leaf, as needed; 🍅 Cherry tomatoes, as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Horse Mackerel Meunière

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 4 fillets horse mackerel (140g)
- 🍋 1/4 lemon
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
- 🧈 20g salted butter
Vegetables
- Baby leaf, as needed
- 🍅 Cherry tomatoes, as needed

步驟

Cut the lemon in half lengthwise.

Season the horse mackerel fillets with salt and pepper, let sit for 10 minutes, then pat dry with kitchen paper and coat with flour.

Heat butter in a frying pan, place the fillets skin-side down, and cook over medium heat for about 2 minutes until golden. Flip and cook on low heat for another 2 minutes.

Plate the fish and garnish with lemon slices and vegetables.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh fish for the best taste.Pair with a light white wine for a complete meal.Adjust the amount of butter for a lighter version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。