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Horse Mackerel Miso Potato Rolls

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 2 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1 tbsp mayonnaise
    • 1/2 tbsp miso
    • 1/2 tbsp white sesame seeds
    • 1/2 tsp grated Parmesan cheese

步驟

1

Cut potatoes into bite-sized pieces, soak in water, drain, and microwave in a heatproof container covered with plastic wrap for 6–7 minutes at 600W. Mash while hot and mix with the ☆ seasonings.

2

Trim the stems off the shiso leaves and cut them in half lengthwise.

3

Sprinkle horse mackerel fillets with salt, let sit for 10 minutes, then pat dry with paper towels and coat with flour.

4

Place the fillets skin-side down, add shiso leaves and 1/4 of the potato mixture, then roll tightly from the front.

5

Heat salad oil in a frying pan over medium heat, place rolls seam-side down, and cook for about 3 minutes, turning occasionally.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for better flavor.Microwave potatoes to save time compared to boiling.Adjust miso quantity to taste for a stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。