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Horse Mackerel Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 Scraps from one horse mackerel

  • Vegetables

    • 🧅 10cm (30g) of green onions, thinly sliced
    • 2 thin slices of ginger

  • Condiments

    • 1.5 tbsp miso

  • Liquids

    • 💧 300ml water

步驟

1

Thinly slice the green onion diagonally and cut the ginger into thin strips.

2

Use kitchen scissors to remove the dorsal fin from the fish scraps. Arrange the scraps in a strainer and pour hot water over them for blanching.

3

Place the fish scraps, ginger, and water into a pot and heat over medium heat. Skim off any foam or scum that appears, then add the green onion. Cover and simmer on low heat for 5 minutes.

4

Turn off the heat and dissolve the miso into the soup. Heat again over medium heat until it comes to a gentle boil.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh fish scraps for the best flavor.Blanching the fish scraps is crucial to remove any unpleasant odors.Adjust the amount of miso to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。