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Horse Mackerel Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 1 dried horse mackerel
    • White sesame seeds, as needed
    • Shredded nori, as needed

  • Seasoning

    • 4 shiso leaves, thinly sliced
    • 1/2 piece ginger, thinly sliced
    • 1/2 myoga, thinly sliced
    • 1/2 tbsp vinegar
    • 🧂 1 tsp soy sauce
    • 1 tsp sesame oil

步驟

1

Slice shiso leaves thinly, ginger into thin strips, and myoga into diagonal thin slices.

2

Cook the horse mackerel in a pan over low heat until fully cooked. Remove skin and bones, then flake the fish.

3

Mix vinegar, soy sauce, and sesame oil in a bowl. Add the flaked fish and mix well.

4

Combine cooked rice, fish mixture, half of the sesame seeds, and half of the herbs in a bowl. Mix gently.

5

Serve in a bowl, garnish with remaining herbs and shredded nori.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is great for meal prep as it can be stored in the fridge and enjoyed cold.Use fresh herbs to enhance the flavor and aroma.Adjust the amount of vinegar and soy sauce based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。