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Horse Mackerel Spring Rolls with Miso Flavor

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Wrapper

    • 8 spring roll wrappers

  • Fish

    • 140g horse mackerel fillets

  • Herbs

    • 8 shiso leaves

  • Oil

    • sufficient salad oil for frying

  • Miso Mixture

    • 1/2 stalk minced green onion
    • 1/2 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp miso

  • Binding Mixture

    • 1/2 tbsp flour
    • 💧 1/2 tbsp water

步驟

1

Remove small bones from horse mackerel fillets using tweezers and pat dry with paper towels. Slice into 1cm wide pieces.

2

Finely chop the green onion.

3

Mix the green onion, sake, sugar, and miso in a bowl to create the miso mixture.

4

Place a shiso leaf, 1/8 portion of horse mackerel, and miso mixture onto a spring roll wrapper. Roll and seal the edges with the flour-water mixture. Repeat for all wrappers.

5

Heat 3cm of salad oil in a pot to 160°C and fry the rolls until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use fresh horse mackerel for the best taste and texture.Prepare the rolls ahead of time and fry just before serving for maximum crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。