CookPal AI
recipe image

Horse Mackerel Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 Pinch of salt

  • Batter

    • 50g tempura flour
    • 💧 80ml water

  • Coating

    • Tempura flour for coating

  • Oil

    • Vegetable oil for frying

步驟

1

Pat dry the horse mackerel fillets with kitchen paper and sprinkle with a pinch of salt. Lightly coat both sides with tempura flour.

2

In a bowl, mix tempura flour and water to create the batter.

3

Heat vegetable oil to 170°C in a frying pan (about 2cm deep). Dip the fish fillets into the batter and carefully place them into the oil. Fry for about 2 minutes, flipping once, until crispy and cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with salt or tempura dipping sauce for enhanced flavor.Use fresh horse mackerel for the best taste and texture.Avoid overcrowding the pan to maintain oil temperature.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。