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Horse Mackerel Tsukune Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 whole horse mackerel
    • 60g daikon, cut into sticks
    • 🥕 1/4 carrot, cut into sticks
    • 🧅 Chopped green onion, as needed
    • 1 tsp Japanese dashi powder
    • 💧 300cc water
    • 2 tbsp miso paste

  • Tsukune Seasoning

    • 1/2 tsp grated ginger
    • 1 tsp miso paste
    • 1 tbsp potato starch
    • 🧂 A pinch of salt

步驟

1

Finely chop the horse mackerel into minced form.

2

Cut the daikon and carrot into stick shapes.

3

Mix the minced horse mackerel with the tsukune seasoning ingredients in a bowl.

4

In a pot, combine dashi powder, water, daikon, and carrot. Heat over medium heat until boiling, then cover and simmer on low heat until vegetables are tender.

5

Shape the tsukune mixture into bite-sized pieces and drop them into the pot. Cook for about 5 minutes until the tsukune is cooked through. Turn off the heat and dissolve the miso paste into the soup.

6

Serve the soup in bowls and garnish with chopped green onions.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the amount of miso to your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。