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Horse Mackerel with Shiso Leaf Tempura

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 🧅 1/3 stalk green onion
    • 1 piece ginger
    • 12 shiso leaves
    • 🍋 1/6 lemon

  • Cooking Oil

    • As needed salad oil

  • Batter

    • 3 tbsp potato starch
    • 🥚 1 beaten egg
    • 🧂 2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper

步驟

1

Finely chop the green onion and ginger.

2

Cut the horse mackerel fillets into thin strips.

3

In a bowl, mix the batter ingredients (potato starch, beaten egg, soy sauce, salt, and pepper). Add the chopped green onion, ginger, and mackerel strips, and mix well.

4

Take 1/6 of the mixture and place it flat on a shiso leaf. Cover with another shiso leaf to form a sandwich. Repeat to make 6 pieces in total.

5

Heat salad oil in a frying pan to 170°C (340°F), ensuring the oil is about 2 cm deep. Fry the shiso sandwiches for 4–5 minutes until cooked through. Serve on a plate with a wedge of lemon.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for the best flavor and aroma.Adjust the frying time based on the thickness of the fish mixture.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。