Hot Beef Steak Pilaf in Skillet

Name: Hot Beef Steak Pilaf in Skillet
Total time: 90 min
Yield: 2 份量
Ingredients: 🥩 2 slices of beef steak (160g); 🧂 A pinch of salt and pepper; 1 tsp salad oil; 🍚 2 cups washed rice; 🍅 1 tomato, diced; 🧅 1/4 onion, minced; 🍄 3 mushrooms, sliced; 🧂 1/2 tsp salt; 1/2 tsp consomme; 2 tbsp white wine; Water as needed; 1 tbsp olive oil; 🧂 A pinch of black pepper

成本 $15, 保存 $10

來源: Recommended by CookPal

90 Min
2 份量
$15

Hot Beef Steak Pilaf in Skillet

成本 $15, 保存 $10

來源: Recommended by CookPal

90 Min
2 份量
$15

食材

Beef
- 🥩 2 slices of beef steak (160g)
- 🧂 A pinch of salt and pepper
- 1 tsp salad oil
Tomato Pilaf
- 🍚 2 cups washed rice
- 🍅 1 tomato, diced
- 🧅 1/4 onion, minced
- 🍄 3 mushrooms, sliced
- 🧂 1/2 tsp salt
- 1/2 tsp consomme
- 2 tbsp white wine
- Water as needed
- 1 tbsp olive oil
Garnish
- 🧂 A pinch of black pepper

步驟

Dice the tomato into 1cm cubes, mince the onion, and slice the mushrooms thinly.

In a rice cooker, combine washed rice, salt, consomme, white wine, and water slightly below the 2-cup mark. Add tomato, onion, and mushrooms, level the ingredients, drizzle olive oil, and cook as usual. Mix gently after cooking.

Bring beef to room temperature for 10 minutes and season with salt and pepper.

Heat salad oil in a skillet, sear beef on high heat for 1 minute per side. Wrap in foil and let cool before slicing.

Serve the tomato pilaf in the same skillet, top with sliced beef, and sprinkle black pepper.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use a cast iron skillet for better heat retention.Fresh tomatoes enhance the pilaf's flavor.Let the beef rest after cooking to preserve its juices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。