CookPal AI
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Hot Plate Chicken Pilaf

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Grains

    • 🍚 360cc uncooked rice

  • Protein

    • 🍗 250g chicken thigh

  • Seasoning

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste

  • Vegetables

    • 1 yellow bell pepper
    • 1 red bell pepper
    • 🧅 1 onion
    • 🌱 100g frozen edamame

  • Dairy

    • 🧈 20g salted butter

  • Soup Base

    • 1/2 tsp chicken broth powder
    • 💧 400cc water
    • 🧂 1 tsp salt

步驟

1

Slice 1/4 of the yellow and red bell peppers thinly, and dice the rest into 1cm cubes. Dice the onion into 1cm cubes.

2

Cut chicken thigh into bite-sized pieces and season with sake, salt, and pepper.

3

Boil water, chicken broth powder, and salt to create chicken soup.

4

Heat butter on a hot plate at 200°C, add chicken and cook until browned. Add diced yellow and red bell peppers and onion, and sauté until softened. Add rice and stir until translucent.

5

Pour chicken soup into the hot plate, bring to a boil, then reduce heat to 140°C. Cover and cook for 10 minutes. Arrange edamame and sliced peppers on top, cover again, and steam for another 10 minutes.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Serve directly from the hot plate for a visually appealing presentation.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。