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Hotaru Ika and Nanohana Pasta

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 100g boiled firefly squid

  • Vegetables

    • 1 bunch nanohana (rapeseed blossoms)
    • 🍅 8 cherry tomatoes, halved
    • 🧄 1 clove garlic, minced

  • Pasta

    • 200g spaghetti

  • Seasoning

    • 1 chili, seeds removed and sliced
    • 2 tbsp olive oil
    • 🧂 Salt and pepper to taste

步驟

1

Cut the nanohana into bite-sized pieces. Halve the cherry tomatoes. Slice the chili diagonally and remove the seeds. Mince the garlic.

2

Boil water in a pot and add salt (not listed in ingredients). Cook the spaghetti 1 minute less than the package instructions. Add the nanohana to the pot 30 seconds before the spaghetti is done, then drain together. Reserve some pasta water.

3

In a frying pan, heat olive oil, garlic, and chili over low heat until fragrant. Add 1 ladle of reserved pasta water.

4

Add the spaghetti, firefly squid, nanohana, and cherry tomatoes to the pan. Toss everything together and season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh firefly squid for the best flavor.Nanohana is a seasonal vegetable; substitute with broccolini if unavailable.Adjust the chili amount to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。