Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing

Name: Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 100g hotaru ika (firefly squid); 1 tbsp dried wakame; 🥒 1/2 cucumber (50g), sliced; 🧂 1 tsp sugar; 1 1/2 tbsp vinegar; 1 tbsp miso; 1/3 tsp mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Hotaru Ika and Wakame with Mustard Vinegar Miso Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Seafood
- 100g hotaru ika (firefly squid)
Vegetables
- 1 tbsp dried wakame
- 🥒 1/2 cucumber (50g), sliced
Seasonings
- 🧂 1 tsp sugar
- 1 1/2 tbsp vinegar
- 1 tbsp miso
- 1/3 tsp mustard

步驟

Rehydrate the dried wakame in water, then squeeze out excess moisture. Slice the cucumber thinly.

Prepare the hotaru ika by removing the cartilage, eyes, and beak.

In a bowl, mix the seasonings (sugar, vinegar, miso, mustard). Add the wakame, cucumber, and hotaru ika, then toss to combine.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
8g
碳水化合物
2g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute hotaru ika with other small seafood like shrimp if unavailable.Adjust the mustard quantity to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。