CookPal AI
recipe image

Hotaru Ika Takikomi Gohan (Firefly Squid Rice)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Seafood

    • 🦑 200g firefly squid

  • Vegetables

    • 1 piece ginger, julienned
    • 🧅 Chopped green onion, as needed

  • Other

    • 1 sheet fried tofu, thinly sliced
    • 10cm kombu

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder

步驟

1

Julienne the ginger and thinly slice the fried tofu.

2

Prepare the firefly squid by removing the cartilage, eyes, and beak.

3

In a rice cooker, add the soaked rice, water slightly below the indicated line, and seasonings (sake, mirin, soy sauce, dashi powder). Mix well and flatten the rice.

4

Place kombu, firefly squid, half of the ginger, and fried tofu on top of the rice. Cook using the normal rice setting.

5

Once cooked, remove the kombu, slice it thinly, and mix it back into the rice. Serve in bowls, garnished with the remaining ginger and chopped green onions.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh firefly squid for the best flavor.Soaking the rice beforehand ensures even cooking.Leftovers can be stored in the fridge and reheated for later meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。