CookPal AI
recipe image

Hotaru Ika Ume Wakame Udon

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Noodles

    • 1 pack of frozen udon noodles
  • Seafood

    • 10 boiled firefly squids
  • Vegetables

    • 🥒 1/2 cucumber, julienned
    • 1 tbsp dried wakame
  • Condiments

    • 1 umeboshi, mashed
    • 1 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp vinegar

步驟

1

Rehydrate dried wakame in water, drain, and cut into bite-sized pieces. Remove the pit from umeboshi and mash into a paste. Julienne the cucumber. Prepare hotaru ika by removing eyes and beak.

2

Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat according to package instructions. Rinse under cold water and drain.

3

Mix miso, mirin, vinegar, and mashed umeboshi in a bowl to create the sauce.

4

Plate the udon and top with hotaru ika, additional umeboshi, wakame, and cucumber. Drizzle the sauce over the dish.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh firefly squid for a more vibrant flavor.Chill the udon thoroughly for a refreshing summer dish.Customize the sauce by adding a touch of sesame oil or chili flakes.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。