
Hotaru Ika Ume Wakame Udon
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
Hotaru Ika Ume Wakame Udon
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $8
食材
Noodles
- 1 pack of frozen udon noodles
Seafood
- 10 boiled firefly squids
Vegetables
- 🥒 1/2 cucumber, julienned
- 1 tbsp dried wakame
Condiments
- 1 umeboshi, mashed
- 1 tbsp miso
- 1 tbsp mirin
- 1 tbsp vinegar
步驟
Rehydrate dried wakame in water, drain, and cut into bite-sized pieces. Remove the pit from umeboshi and mash into a paste. Julienne the cucumber. Prepare hotaru ika by removing eyes and beak.
Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, and heat according to package instructions. Rinse under cold water and drain.
Mix miso, mirin, vinegar, and mashed umeboshi in a bowl to create the sauce.
Plate the udon and top with hotaru ika, additional umeboshi, wakame, and cucumber. Drizzle the sauce over the dish.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 35g碳水化合物
- 5g脂肪
💡 小提示
Use fresh firefly squid for a more vibrant flavor.Chill the udon thoroughly for a refreshing summer dish.Customize the sauce by adding a touch of sesame oil or chili flakes.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。