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Hotaru Squid and Nanohana with Grated Daikon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 100g boiled hotaru squid

  • Vegetables

    • 100g nanohana (rapeseed blossoms)
    • 200g grated daikon radish

  • Condiments

    • 2 tbsp ponzu soy sauce

步驟

1

Remove the cartilage, eyes, and beak from the hotaru squid.

2

Cut the nanohana into halves. Grate the daikon radish and squeeze out excess water.

3

Place nanohana and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

4

In a bowl, mix the hotaru squid, nanohana, grated daikon, and ponzu soy sauce.

營養成分

每份

🔥

80

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish is best served fresh to enjoy the crisp texture of the vegetables.You can substitute nanohana with spinach or other leafy greens if unavailable.Adjust the amount of ponzu soy sauce to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。