How to Boil Chicken Tenderloin

Name: How to Boil Chicken Tenderloin
Total time: 10 min
Yield: 1 份量
Ingredients: 🍗 150g chicken tenderloin (3 pieces); 🧂 1 tsp salt; Enough water to cover chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

How to Boil Chicken Tenderloin

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Chicken
- 🍗 150g chicken tenderloin (3 pieces)
- 🧂 1 tsp salt
- Enough water to cover chicken

步驟

Pat the chicken tenderloin dry with a paper towel.

Place the chicken tenderloin, water, and salt in a pot and heat over medium heat.

Once boiling, reduce to low heat and simmer for 5 minutes. Turn off the heat, cover the pot, and let it cool.

營養成分

每份

🔥

120

卡路里

26g
蛋白質
0g
碳水化合物
1g
脂肪

💡 小提示

Use this boiled chicken tenderloin in salads, stir-fries, or as a topping for rice bowls.Avoid overcooking to keep the chicken tender and juicy.You can add herbs or spices to the boiling water for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。