How to Boil Dried Soybeans

Name: How to Boil Dried Soybeans
Total time: 400 min
Yield: 4 份量
Ingredients: 1 cup dried soybeans; 💧 Enough water to cover soybeans

成本 $2, 保存 $5

來源: Recommended by CookPal

400 Min
4 份量
$2

How to Boil Dried Soybeans

成本 $2, 保存 $5

來源: Recommended by CookPal

400 Min
4 份量
$2

食材

Legumes
- 1 cup dried soybeans
- 💧 Enough water to cover soybeans

步驟

Place dried soybeans in a pot and add enough water to cover them. Let them soak overnight.

Heat the pot over medium heat until boiling. Skim off any foam, then reduce to low heat and simmer for 30 minutes to 1 hour until the soybeans are tender to your liking.

Turn off the heat and let the soybeans cool in the pot.

營養成分

每份

🔥

150

卡路里

15g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Soaked soybeans can be stored in the fridge for up to 3 days.Use boiled soybeans in salads, soups, or stir-fries for added protein.Adjust cooking time based on the desired texture of the soybeans.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。