How to Cook Frozen Salmon

Name: How to Cook Frozen Salmon
Total time: 40 min
Yield: 2 份量
Ingredients: 🐟 200g frozen salmon, 2 pieces; 🧂 1/3 tsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

40 Min
2 份量
$5

How to Cook Frozen Salmon

成本 $5, 保存 $10

來源: Recommended by CookPal

40 Min
2 份量
$5

食材

Fish
- 🐟 200g frozen salmon, 2 pieces
Seasoning
- 🧂 1/3 tsp salt

步驟

Wrap the frozen salmon in plastic wrap and place it in the refrigerator for at least 6 hours to thaw. Pat dry with kitchen paper and sprinkle both sides with salt.

Line a frying pan with aluminum foil. Place the side that will be on top when served facing down. Cook over medium heat until browned, then flip and cook the other side until browned and fully cooked.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
0g
碳水化合物
15g
脂肪

💡 小提示

Thaw the salmon in the refrigerator to maintain its texture.Patting the salmon dry removes excess moisture and reduces odor.Using aluminum foil in the pan makes cleanup easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。