How to Cook Frozen Salted Mackerel

Name: How to Cook Frozen Salted Mackerel
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g frozen salted mackerel fillets; 1/2 tbsp salad oil; 2 tbsp sake

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

How to Cook Frozen Salted Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 200g frozen salted mackerel fillets
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

步驟

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
0g
碳水化合物
15g
脂肪

💡 小提示

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。