CookPal AI
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How to Cook Scallops

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 Fresh scallops with shells, as needed

步驟

1

Preheat the oven to 220°C (428°F).

2

Prepare a baking tray by crumpling aluminum foil to create a stable base.

3

Place the scallops with their shells on the foil base and add your preferred seasonings.

4

Bake the scallops in the preheated oven for approximately 5 minutes.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 2g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh scallops for the best flavor and texture.Experiment with different seasonings like soy sauce or herbs.Serve with a side of lemon wedges for added freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。