CookPal AI
recipe image

How to Desalt Salted Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 240 Min
  • 2 份量
  • $5

食材

  • Saltwater Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 🧂 5g salt
    • 💧 500cc water

  • Mirin and Sake Desalting Method

    • 🐟 2 fillets (170g) salted mackerel
    • 💧 500cc water
    • 🍶 2 1/2 tbsp sake
    • 🍶 2 1/2 tbsp mirin

步驟

1

For the saltwater method: Mix water and salt in a tray until the salt dissolves. Add the mackerel fillets, ensuring both sides are coated with the saltwater. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

2

For the mirin and sake method: Mix water, sake, and mirin in a tray. Add the mackerel fillets, ensuring both sides are coated with the mixture. Cover with plastic wrap and refrigerate overnight. Pat dry with paper towels.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Desalting helps reduce sodium content, making the dish healthier.Pat the mackerel dry thoroughly to avoid excess moisture during cooking.Choose the method based on your flavor preference: saltwater for a neutral taste, mirin and sake for a slightly sweet and aromatic profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。