CookPal AI
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How to Drain Tofu

成本 $2, 保存 $3

來源: Recommended by CookPal

  • 60 Min
  • 0 份量
  • $2

食材

  • Tofu

    • 🧈 1 block (300g) firm tofu

步驟

1

Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.

2

Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.

3

Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.

營養成分

每份

🔥

70

卡路里

  • 8g
    蛋白質
  • 2g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。