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How to Fry Frozen Horse Mackerel Cutlets

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 3 pieces frozen horse mackerel cutlets (180g)

  • Oil

    • Enough salad oil to submerge cutlets

步驟

1

Place frozen horse mackerel cutlets in a frying pan without overlapping. Add salad oil until the cutlets are submerged. Heat to 170°C over medium heat and fry for 8–10 minutes until bubbles become smaller.

2

Flip the cutlets and fry for another 7–8 minutes until golden brown.

3

Increase the oil temperature to 180°C and fry until crispy.

營養成分

每份

🔥

300

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use a thermometer to maintain the correct oil temperature.Serve with tartar sauce or lemon wedges for added flavor.Drain excess oil on paper towels for a lighter dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。