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How to Grill Dried Squid

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🦑 1 piece dried squid (200g)

  • Oil

    • 1/2 tsp salad oil

步驟

1

Cut the dried squid into bite-sized pieces.

2

Add salad oil to a frying pan and spread it thinly using a paper towel. Heat the pan over medium heat.

3

Place the squid pieces in the pan and cook until browned on one side. Flip and cook until browned on the other side.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 1g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve as a snack or appetizer with your favorite dipping sauce.For a smoky flavor, consider grilling instead of pan-frying.Store leftover dried squid in an airtight container to maintain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。