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How to Prepare Cuttlefish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 0 份量
  • $5

食材

  • Seafood

    • 🦑 1 cuttlefish (200g)

步驟

1

Make a cut along the center of the cuttlefish shell and peel off the outer skin.

2

Remove the shell. Carefully peel off the membrane covering the body and extract the tentacles.

3

Pinch and remove the thin skin lining the inside of the body. Use a paper towel to grip and peel off the outer skin.

4

For the tentacles, carefully remove the internal organs without breaking the ink sac. Peel off the skin using a paper towel, then cut between the eyes and extract the beak and eyes. Wash off any dirt and slime.

營養成分

每份

🔥

150

卡路里

  • 30g
    蛋白質
  • 0g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Fresh cuttlefish is ideal for sashimi, tempura, or stews.Use kitchen paper to handle slippery parts easily.Wash thoroughly to remove any residual slime or dirt.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。