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How to Prepare Sardines

成本 $2, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 0 份量
  • $2

食材

  • Fish

    • 🐟 1 sardine (120g)

步驟

1

Remove scales by moving the knife from the tail towards the head. Cut off the head at the base of the pectoral fins. Slice open the belly from the vent to the tail fin and remove the guts. Rinse the insides and blood under running water.

2

Pat the sardine dry. Hold it belly-side down and insert your thumb along the backbone near the head. Slide your finger down towards the tail to open the fish. Break the backbone at the tail and peel it away towards the head. Use the knife to gently remove the rib bones.

營養成分

每份

🔥

120

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Sardines are versatile and can be used for grilling, frying, or making kabayaki.Practice makes perfect when filleting fish; take your time to master the technique.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。