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How to Prepare Sardines

成本 $2, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 0 份量
  • $2

食材

  • Fish

    • 🐟 1 sardine (120g)

步驟

1

Place the sardine with its head to the left. Use the tip of a knife to scrape off the scales from the tail towards the head.

2

Cut off the head by inserting the knife at the base of the pectoral fin.

3

Slice open the belly from the vent to the anal fin and remove the internal organs.

4

Run your thumb along the backbone to loosen the blood clots, rinse under running water, and pat dry with kitchen paper.

營養成分

每份

🔥

120

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sardines for the best flavor.This preparation method is ideal for grilling, stewing, or frying.Keep the sardine cold before preparation to make handling easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。