
Idea Miso Oden
成本 $15, 保存 $10
來源: Recommended by CookPal
- 600 Min
- 4 份量
- $15
Idea Miso Oden
成本 $15, 保存 $10
來源: Recommended by CookPal
- 600 Min
- 4 份量
- $15
食材
Vegetables
- 1/3 daikon radish
- 1/2 block konnyaku
Processed Foods
- 4 pieces satsuma-age
- 5 small abura-age
Broth
- 1 liter Japanese dashi
- 3 tbsp sake
- 2 tsp soy sauce
Meat Filling
- 150g ground chicken
- 1 bag bean sprouts
- 🥚 1 egg
- 🧂 1 pinch salt
- 1 tsp soy sauce
Miso Sauce
- 100g miso
- 4 tbsp mirin
- 🍬 4 tbsp sugar
- 💧 1 tbsp water
- Grated ginger, as needed
步驟
Cut daikon into 1.5cm triangular pieces. Slice konnyaku into thin triangles. Cut satsuma-age into bite-sized pieces. Skewer these ingredients (about 16 skewers).
Place bean sprouts and a small amount of water in a bowl, cover with plastic wrap, and microwave at 500W for 5 minutes. Drain and rinse under cold water.
Mix ground chicken, bean sprouts, egg, salt, and soy sauce in a bowl. Stuff the mixture into trimmed abura-age and secure with toothpicks.
In a pot, combine dashi, sake, and soy sauce. Add the skewers and bring to a boil. Once boiling, add the stuffed abura-age and cook covered over medium-high heat for 10 minutes.
Mix miso, sugar, and water in a bowl. Add to the pot and bring to a boil. Turn off the heat and stir in grated ginger.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
Serve hot with extra miso sauce on the side.Prepare the skewers and stuffed abura-age ahead of time for quicker cooking.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。