
Ikana-go no Kugini Tamagoyaki (Sweetfish Simmered Egg Roll)
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
Ikana-go no Kugini Tamagoyaki (Sweetfish Simmered Egg Roll)
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
食材
Egg
- 🥚 3 eggs
Seafood
- 30g sweetfish simmered
Vegetable
- 🧅 2 tbsp chopped green onion
Seasoning
- 1 tbsp sake
- 🧂 1 pinch salt
Oil
- 1/2 tbsp salad oil
步驟
In a bowl, crack the eggs and mix them. Add sake, salt, and chopped green onion to create the egg mixture.
Heat a tamagoyaki pan over medium heat and lightly coat it with salad oil using a paper towel. Pour 1/3 of the egg mixture into the pan, spread it evenly, and lightly stir. When semi-cooked, place the sweetfish simmered in the center and fold the egg forward.
Push the folded egg to the back of the pan. Reapply a thin layer of oil using a paper towel. Pour another 1/3 of the egg mixture, lifting the folded egg to allow the mixture underneath. Stir lightly and fold forward again when semi-cooked. Repeat the process one more time.
Wrap the finished egg roll in a paper towel and let it rest for 5 minutes. Slice into bite-sized pieces before serving.
營養成分
每份🔥
180
卡路里
- 12g蛋白質
- 5g碳水化合物
- 10g脂肪
💡 小提示
Use a tamagoyaki pan for better control and shape.Adjust the sweetness of the simmered fish to your preference.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。