Infinite Kaiware Sprout and Bean Sprout Salad

Name: Infinite Kaiware Sprout and Bean Sprout Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 1 pack kaiware sprouts; 1 bag bean sprouts; 1 can tuna; 1 tbsp sesame oil; 2 tbsp ponzu soy sauce; 1 tbsp ground sesame; 🧂 Salt and pepper to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Infinite Kaiware Sprout and Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 1 pack kaiware sprouts
- 1 bag bean sprouts
Canned Goods
- 1 can tuna
Seasonings
- 1 tbsp sesame oil
- 2 tbsp ponzu soy sauce
- 1 tbsp ground sesame
- 🧂 Salt and pepper to taste

步驟

Trim the roots off the kaiware sprouts.

Place the bean sprouts in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Let cool and drain thoroughly.

Mix the seasonings (sesame oil, ponzu soy sauce, ground sesame, salt, and pepper) in a container. Add the bean sprouts, kaiware sprouts, and drained tuna, then mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Adding chili flakes can give the dish a spicy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。