CookPal AI
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Instant Tandoori Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (300g) chicken breast
    • 1 tbsp salad oil
    • 1/2 tbsp curry powder
    • 1/2 tbsp ketchup
    • 🥛 3 tbsp unsweetened yogurt

  • Seasonings

    • 🧂 1/2 tsp salt
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • A pinch of pepper

  • Side Ingredients

    • 2 leaves of lettuce
    • 🍅 1/2 tomato
    • 🍋 1 slice of lemon

步驟

1

Remove the skin from the chicken breast, even out the thickness, and cut into bite-sized pieces.

2

Place the chicken and seasonings (salt, garlic, ginger, pepper) into a bag and massage thoroughly.

3

Add curry powder, ketchup, and yogurt to the bag and massage again.

4

Heat salad oil in a frying pan over medium-low heat, wipe off excess marinade from the chicken, and cook until both sides are golden brown.

5

Cover the pan with a lid and steam on low heat for 3 minutes. Add the remaining marinade and mix well.

6

Plate the tandoori chicken with lettuce, tomato, and lemon slices.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a resealable bag for marinating to reduce cleanup.Serve with a side of naan or rice for a complete meal.Adjust the curry powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。