CookPal AI
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Ishikari Nabe

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 400g salmon fillet

  • Dairy

    • 🧈 10g salted butter

  • Vegetables

    • 150g grilled tofu
    • 1/8 head of cabbage
    • 🧅 1/2 onion
    • 🥔 1 potato, peeled and chopped
    • 🥕 1/3 carrot

  • Seasoning

    • 4 tbsp miso
    • 1 tbsp sake
    • 1 tsp Japanese dashi powder
    • 💧 600ml water

步驟

1

Cut cabbage, onion, and carrot into bite-sized pieces.

2

Peel and chop the potato, then soak in water to remove excess starch.

3

Add water, dashi, and sake to a pot and bring to a boil. Add the potato and cook until tender.

4

Add cabbage, onion, carrot, tofu, and salmon fillet to the pot. Cook over medium heat until all ingredients are cooked through.

5

Dissolve miso into the soup and top with butter before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh salmon for the best flavor.You can substitute vegetables based on availability.Adding butter at the end enhances the richness of the soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。