Island Shallot and Octopus Salad

Name: Island Shallot and Octopus Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 100g island shallots; 🥒 1 cucumber; 🐙 120g boiled octopus; 2 tbsp ponzu sauce; 1/2 tsp sesame oil; 1/2 tsp white sesame seeds

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Island Shallot and Octopus Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetables
- 100g island shallots
- 🥒 1 cucumber
Seafood
- 🐙 120g boiled octopus
Dressing
- 2 tbsp ponzu sauce
- 1/2 tsp sesame oil
- 1/2 tsp white sesame seeds

步驟

Peel the island shallots by rubbing them in water, remove the roots and stems, and slice them diagonally. Soak in water for 10 minutes and drain.

Cut the cucumber diagonally into bite-sized pieces. Slice the boiled octopus diagonally into bite-sized pieces as well.

Mix the dressing ingredients in a bowl, then add the island shallots, cucumber, and octopus. Toss well to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

This salad is best served fresh for optimal flavor.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.For added crunch, consider topping with roasted sesame seeds.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。