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Island Shallots and Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g island shallots
    • 1/2 bunch chives

  • Protein

    • 🥚 1 egg
    • 2 chikuwa

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper for eggs
    • 🧂 Pinch of salt and pepper for stir-fry

  • Oil

    • 1 tbsp salad oil

步驟

1

Wash the island shallots in water, rub gently to remove the thin skin, and cut off the stems and roots. Slice them in half lengthwise. Cut the chives into bite-sized pieces.

2

Slice the chikuwa diagonally into thin pieces.

3

Crack the egg into a bowl, add a pinch of salt and pepper, and mix well.

4

Heat half of the salad oil in a frying pan over medium heat. Add the egg and stir gently until semi-solid. Remove the egg from the pan.

5

Add the remaining salad oil to the pan and stir-fry the island shallots for 1 minute. Add the chikuwa, salt, pepper, and soy sauce, and stir-fry for another minute. Add the chives and cooked egg, then stir briefly to combine.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh island shallots for the best flavor.Prepare all ingredients beforehand to streamline the cooking process.Serve immediately for optimal taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。